.methodLp{--mink:#171815;--mcream:#f3f0e8;--mgold:#c99d57;--mline:#d4cec1;background:var(--mcream);color:var(--mink)}.methodLp *{box-sizing:border-box}.methodLp em{color:#9b7135;font-family:Georgia,serif;font-weight:400}.methodHeader{z-index:10;color:#fff;border-bottom:1px solid #ffffff2e;justify-content:space-between;align-items:center;height:76px;padding:0 4vw;display:flex;position:absolute;inset:0 0 auto}.methodHeader img,.methodFooter img{width:150px;height:auto}.methodHeader nav{letter-spacing:.17em;gap:30px;font-size:9px;display:flex}.methodHeaderCta{color:#171815;background:#fff;padding:13px 18px;font-size:10px;font-weight:700}.methodHero{color:#fff;background:url(/images/training-squat.png) 70% 35%/cover no-repeat,var(--mink);height:900px;min-height:100vh;position:relative}.methodHeroShade{background:linear-gradient(90deg,#10110ff5 5%,#10110fc7 49%,#10110f35 78%),linear-gradient(#0000 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#ffffff2d;border-left:0}.methodActions.center{flex-direction:column}.methodDock{z-index:60;left:8px;right:8px;bottom:max(8px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#171815ef;border:1px solid #ffffff2d;grid-template-columns:1.15fr .85fr;min-height:62px;display:grid;position:fixed;box-shadow:0 15px 40px #0008}.methodDock a{flex-direction:column;justify-content:center;padding:10px 12px;display:flex}.methodDock a:first-child{background:var(--mgold);color:#171815}.methodDock a+a{color:#fff}.methodDock strong{font-size:11px}.methodDock small{margin-top:3px;font-size:9px}.methodFooter{padding-bottom:85px}}